ABBY'S BLOG

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January 18, 2016

1. Get a good nights sleep the night before

 

2. Eat a healthy breakfast/ lunch and steer clear of foods that you know have an affect on your voice.

 

3. Drink plenty of water and tea.

 

4. Take a hot shower or use a steamer to clear out your sinuses.

 

5. Stretch and warm up...

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