Surviving The Winter As A Theatre Kid
1. Make The Right Food Choices This may seem obvious, but some people don't seem to understand that eating healthy really does help prevent you from getting sick. Drink Lots of Water: You need to drink water like it's your job. You should drink about eight 8-ounce glasses of water a day. Emergen-C: This stuff is the bomb and helps boost your immune system. It comes in all sorts of flavors... Not all of the flavors taste good, but you have lots of choices! Cut Out The Junk
